Weigh In record (no journal entry) for 02 April 2017
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165.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1837 kcal
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Fat: 72.07g | Prot: 49.62g | Carb: 219.20g.
Breakfast: Queensberry Geléia de Amora, Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz à Grega. Dinner: Heineken Cerveja Heineken, KFC Salada. Snacks/Other: Vigor Grego Zero Amora, Maguary Suco de Manga, Almanara Kibe Assado, Dolce Gusto Espresso Intenso, Bauducco Cereale Cacau Aveia e Mel, Banana Prata, Café Descafeinado, Café Descafeinado. more...
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2137 kcal
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Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 40 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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