|
I took a couple weeks and ate too much, drank too much and didn't work out enough.
I didn't fall entirely off the horse, but I was lacking in discipline.
Back on the beam yesterday with low carb, no alcohol and a decent workout.
Diet Calendar Entries for 02 April 2017:
|
1816 kcal
|
Fat: 80.14g | Prot: 189.84g | Carb: 51.27g.
Breakfast: Pork Steak or Cutlet (Lean Only Eaten), Pork Steak or Cutlet (Lean Only Eaten), Boiled Egg, Sugar, Starbucks Espresso Shot, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Parsley, Sweet Onions, Wal-Mart Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Daisy 4% Small Curd Cottage Cheese. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Pork Loin (Tenderloin), Broccoli. Snacks/Other: Nature Made Fish Oil 1200Mg, Pabst Blue Ribbon. more...
|
|
3138 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 22 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
|
|