ejlima2's Journal, 13 February 2012

151.0 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 43.81g | Prot: 78.07g | Carb: 171.43g.   Breakfast: Strawberries, Iogurte Molico Morango. Lunch: Soybean Oil, Sweet Potato, Fried Egg, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Whey Protein, Leite em Pó Desnatado Molico, Iogurte Molico Morango, Iogurte Molico Morango, Iogurte Molico Morango, Strawberries, Hamburguer Lanche Facil. Snacks/Other: Cheese Rolls, Iogurte Molico Morango. more...

2061 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 45 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...