Weigh In record (no journal entry) for 13 February 2012
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223.0 lb
Lost so far: 5.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1370 kcal
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Fat: 53.24g | Prot: 42.93g | Carb: 151.71g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Lobster Cheese Ravioli. Dinner: White Table Wine, 100% Whole Wheat Bread, Ground Beef (70% Lean / 30% Fat), Sloppy Joe Sauce. Snacks/Other: Cocoa Powder Mix. more...
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gaining 14.0 lb a week
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