Builderdad's Journal, 13 February 2012

Minus 1.2 Pounds

Started 12-28-11 @ 229.2

Monday morning weigh in GOOD,. Minus -1.2 Pounds.

Total - 14.4 pounds in 47 days (6.7 Weeks).
217.8 lb Lost so far: 11.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.
gaining 4.2 lb a week

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