Date started: 25 Feb 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 199.0 lb
27 Feb 13	199.6 lb	Reasonably Well
25 Feb 13	199.0 lb	Not Applicable

Date started: 05 Jan 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 229.2 lb
21 Feb 13	201.0 lb	Reasonably Well
20 Feb 13	201.0 lb	Reasonably Well
19 Feb 13	200.2 lb	Reasonably Well
14 Feb 13	198.0 lb	Reasonably Well
13 Feb 13	199.0 lb	Reasonably Well
12 Feb 13	199.4 lb	Reasonably Well
11 Feb 13	198.8 lb	Reasonably Well
07 Feb 13	198.8 lb	Reasonably Well
06 Feb 13	198.6 lb	Reasonably Well
05 Feb 13	199.6 lb	Reasonably Well
04 Feb 13	198.8 lb	Reasonably Well
01 Feb 13	198.6 lb	Reasonably Well
31 Jan 13	198.8 lb	Reasonably Well
30 Jan 13	198.8 lb	Reasonably Well
29 Jan 13	199.0 lb	Reasonably Well
28 Jan 13	198.6 lb	Reasonably Well
25 Jan 13	197.4 lb	Reasonably Well
24 Jan 13	196.8 lb	Reasonably Well
23 Jan 13	197.4 lb	Reasonably Well
22 Jan 13	196.8 lb	Reasonably Well
21 Jan 13	197.2 lb	Reasonably Well
18 Jan 13	199.8 lb	Reasonably Well
17 Jan 13	198.4 lb	Reasonably Well
16 Jan 13	199.2 lb	Reasonably Well
15 Jan 13	197.8 lb	Reasonably Well
14 Jan 13	196.8 lb	Reasonably Well
11 Jan 13	196.8 lb	Reasonably Well
10 Jan 13	197.2 lb	Reasonably Well
09 Jan 13	196.8 lb	Reasonably Well
08 Jan 13	196.2 lb	Reasonably Well
07 Jan 13	196.2 lb	Reasonably Well
04 Jan 13	199.0 lb	Reasonably Well
03 Jan 13	197.2 lb	Reasonably Well
02 Jan 13	196.2 lb	Reasonably Well
21 Dec 12	195.4 lb	Reasonably Well
20 Dec 12	195.0 lb	Reasonably Well
19 Dec 12	194.8 lb	Reasonably Well
17 Dec 12	196.6 lb	Reasonably Well
14 Dec 12	198.0 lb	Reasonably Well
12 Dec 12	198.8 lb	Reasonably Well
11 Dec 12	199.0 lb	Reasonably Well
10 Dec 12	198.8 lb	Reasonably Well
07 Dec 12	196.2 lb	Reasonably Well
06 Dec 12	196.8 lb	Reasonably Well
05 Dec 12	197.6 lb	Reasonably Well
04 Dec 12	197.6 lb	Reasonably Well
03 Dec 12	196.8 lb	Reasonably Well
30 Nov 12	199.2 lb	Reasonably Well
29 Nov 12	199.4 lb	Reasonably Well
28 Nov 12	198.4 lb	Reasonably Well
27 Nov 12	199.0 lb	Reasonably Well
26 Nov 12	198.0 lb	Reasonably Well
21 Nov 12	198.0 lb	Reasonably Well
20 Nov 12	198.0 lb	Reasonably Well
19 Nov 12	197.2 lb	Reasonably Well
16 Nov 12	197.0 lb	Reasonably Well
15 Nov 12	198.4 lb	Reasonably Well
14 Nov 12	197.6 lb	Reasonably Well
13 Nov 12	199.2 lb	Reasonably Well
12 Nov 12	199.8 lb	Reasonably Well
08 Nov 12	197.0 lb	Reasonably Well
07 Nov 12	197.4 lb	Reasonably Well
06 Nov 12	198.6 lb	Reasonably Well
05 Nov 12	196.8 lb	Reasonably Well
02 Nov 12	197.2 lb	Reasonably Well
01 Nov 12	199.2 lb	Reasonably Well
30 Oct 12	198.0 lb	Reasonably Well
29 Oct 12	197.2 lb	Reasonably Well
26 Oct 12	199.0 lb	Reasonably Well
25 Oct 12	197.6 lb	Reasonably Well
23 Oct 12	198.4 lb	Reasonably Well
22 Oct 12	199.2 lb	Reasonably Well
19 Oct 12	197.8 lb	Reasonably Well
18 Oct 12	198.0 lb	Reasonably Well
17 Oct 12	196.8 lb	Reasonably Well
16 Oct 12	198.6 lb	Reasonably Well
12 Oct 12	197.2 lb	Reasonably Well
11 Oct 12	197.4 lb	Reasonably Well
10 Oct 12	196.8 lb	Reasonably Well
09 Oct 12	198.0 lb	Reasonably Well
08 Oct 12	198.0 lb	Reasonably Well
05 Oct 12	197.4 lb	Reasonably Well
04 Oct 12	197.6 lb	Reasonably Well
03 Oct 12	196.4 lb	Reasonably Well
02 Oct 12	198.8 lb	Reasonably Well
01 Oct 12	198.8 lb	Reasonably Well
28 Sep 12	197.4 lb	Reasonably Well
27 Sep 12	197.8 lb	Reasonably Well
26 Sep 12	197.2 lb	Reasonably Well
25 Sep 12	198.4 lb	Reasonably Well
24 Sep 12	197.6 lb	Reasonably Well
21 Sep 12	196.4 lb	Reasonably Well
20 Sep 12	196.8 lb	Reasonably Well
19 Sep 12	196.6 lb	Reasonably Well
18 Sep 12	197.8 lb	Reasonably Well
17 Sep 12	196.6 lb	Reasonably Well
14 Sep 12	197.0 lb	Reasonably Well
13 Sep 12	197.4 lb	Reasonably Well
12 Sep 12	196.6 lb	Reasonably Well
11 Sep 12	198.4 lb	Reasonably Well
10 Sep 12	197.8 lb	Reasonably Well
07 Sep 12	198.6 lb	Reasonably Well
06 Sep 12	198.4 lb	Reasonably Well
05 Sep 12	197.2 lb	Reasonably Well
04 Sep 12	198.6 lb	Reasonably Well
31 Aug 12	196.6 lb	Reasonably Well
30 Aug 12	198.4 lb	Reasonably Well
29 Aug 12	197.6 lb	Reasonably Well
28 Aug 12	195.8 lb	Reasonably Well
27 Aug 12	197.8 lb	Reasonably Well
24 Aug 12	198.6 lb	Reasonably Well
23 Aug 12	199.2 lb	Reasonably Well
22 Aug 12	197.2 lb	Reasonably Well
21 Aug 12	199.4 lb	Reasonably Well
20 Aug 12	198.4 lb	Reasonably Well
17 Aug 12	199.6 lb	Reasonably Well
16 Aug 12	199.0 lb	Reasonably Well
15 Aug 12	198.8 lb	Reasonably Well
14 Aug 12	199.8 lb	Reasonably Well
13 Aug 12	200.6 lb	Reasonably Well
10 Aug 12	199.0 lb	Reasonably Well
09 Aug 12	200.2 lb	Reasonably Well
08 Aug 12	199.6 lb	Reasonably Well
07 Aug 12	204.2 lb	Reasonably Well
19 Jul 12	197.8 lb	Reasonably Well
18 Jul 12	196.8 lb	Reasonably Well
17 Jul 12	197.6 lb	Reasonably Well
16 Jul 12	195.2 lb	Reasonably Well
13 Jul 12	199.0 lb	Reasonably Well
12 Jul 12	198.6 lb	Reasonably Well
11 Jul 12	195.6 lb	Reasonably Well
10 Jul 12	200.0 lb	Reasonably Well
29 Jun 12	197.0 lb	Reasonably Well
28 Jun 12	196.8 lb	Reasonably Well
27 Jun 12	195.8 lb	Reasonably Well
26 Jun 12	198.4 lb	Reasonably Well
25 Jun 12	197.0 lb	Reasonably Well
22 Jun 12	195.8 lb	Reasonably Well
21 Jun 12	196.4 lb	Reasonably Well
20 Jun 12	195.4 lb	Reasonably Well
19 Jun 12	197.4 lb	Reasonably Well
15 Jun 12	195.4 lb	Reasonably Well
14 Jun 12	196.6 lb	Reasonably Well
13 Jun 12	198.8 lb	Reasonably Well
12 Jun 12	199.2 lb	Reasonably Well
11 Jun 12	198.0 lb	Reasonably Well
08 Jun 12	198.4 lb	Reasonably Well
07 Jun 12	199.0 lb	Reasonably Well
06 Jun 12	199.8 lb	Reasonably Well
05 Jun 12	199.2 lb	Reasonably Well
04 Jun 12	196.8 lb	Reasonably Well
01 Jun 12	198.6 lb	Reasonably Well
31 May 12	197.8 lb	Reasonably Well
30 May 12	198.8 lb	Reasonably Well
29 May 12	200.2 lb	Reasonably Well
25 May 12	201.2 lb	Reasonably Well
24 May 12	200.8 lb	Reasonably Well
23 May 12	202.2 lb	Reasonably Well
22 May 12	204.0 lb	Reasonably Well
21 May 12	203.4 lb	Reasonably Well
18 May 12	203.2 lb	Reasonably Well
17 May 12	203.6 lb	Reasonably Well
16 May 12	202.6 lb	Reasonably Well
15 May 12	203.6 lb	Reasonably Well
14 May 12	200.6 lb	Reasonably Well
11 May 12	204.2 lb	Reasonably Well
10 May 12	203.2 lb	Reasonably Well
09 May 12	204.8 lb	Reasonably Well
08 May 12	205.6 lb	Reasonably Well
07 May 12	203.4 lb	Reasonably Well
04 May 12	205.6 lb	Reasonably Well
03 May 12	204.4 lb	Reasonably Well
02 May 12	204.2 lb	Reasonably Well
01 May 12	207.2 lb	Reasonably Well
30 Apr 12	206.2 lb	Reasonably Well
27 Apr 12	206.4 lb	Reasonably Well
26 Apr 12	206.6 lb	Reasonably Well
25 Apr 12	206.8 lb	Reasonably Well
24 Apr 12	207.4 lb	Reasonably Well
23 Apr 12	207.8 lb	Reasonably Well
20 Apr 12	207.6 lb	Reasonably Well
19 Apr 12	207.6 lb	Reasonably Well
18 Apr 12	207.6 lb	Reasonably Well
17 Apr 12	208.8 lb	Reasonably Well
16 Apr 12	208.2 lb	Reasonably Well
13 Apr 12	208.8 lb	Reasonably Well
12 Apr 12	209.4 lb	Reasonably Well
10 Apr 12	210.4 lb	Reasonably Well
09 Apr 12	211.4 lb	Reasonably Well
05 Apr 12	208.6 lb	Reasonably Well
04 Apr 12	208.8 lb	Reasonably Well
03 Apr 12	210.4 lb	Reasonably Well
02 Apr 12	209.8 lb	Reasonably Well
29 Mar 12	208.4 lb	Reasonably Well
28 Mar 12	209.4 lb	Reasonably Well
27 Mar 12	211.8 lb	Reasonably Well
26 Mar 12	209.4 lb	Reasonably Well
23 Mar 12	209.4 lb	Reasonably Well
22 Mar 12	210.0 lb	Reasonably Well
21 Mar 12	208.0 lb	Reasonably Well
20 Mar 12	210.6 lb	Reasonably Well
16 Mar 12	210.8 lb	Reasonably Well
15 Mar 12	211.0 lb	Reasonably Well
14 Mar 12	212.2 lb	Reasonably Well
13 Mar 12	212.8 lb	Reasonably Well
12 Mar 12	213.0 lb	Reasonably Well
09 Mar 12	213.6 lb	Reasonably Well
08 Mar 12	212.6 lb	Reasonably Well
07 Mar 12	213.4 lb	Reasonably Well
06 Mar 12	213.8 lb	Reasonably Well
05 Mar 12	214.4 lb	Reasonably Well
01 Mar 12	213.6 lb	Reasonably Well
29 Feb 12	213.6 lb	Reasonably Well
28 Feb 12	215.0 lb	Reasonably Well
27 Feb 12	215.6 lb	Reasonably Well
24 Feb 12	214.0 lb	Reasonably Well
23 Feb 12	214.0 lb	Reasonably Well
22 Feb 12	214.8 lb	Reasonably Well
21 Feb 12	215.5 lb	Reasonably Well
20 Feb 12	214.6 lb	Reasonably Well
17 Feb 12	215.6 lb	Reasonably Well
16 Feb 12	216.0 lb	Reasonably Well
15 Feb 12	215.8 lb	Reasonably Well
13 Feb 12	217.8 lb	Reasonably Well
10 Feb 12	216.0 lb	Reasonably Well
09 Feb 12	217.8 lb	Reasonably Well
08 Feb 12	217.8 lb	Reasonably Well
07 Feb 12	218.2 lb	Reasonably Well
06 Feb 12	218.4 lb	Reasonably Well
03 Feb 12	216.8 lb	Reasonably Well
02 Feb 12	218.0 lb	Reasonably Well
01 Feb 12	220.2 lb	Reasonably Well
31 Jan 12	219.6 lb	Reasonably Well
30 Jan 12	218.4 lb	Reasonably Well
27 Jan 12	219.6 lb	Reasonably Well
26 Jan 12	220.0 lb	Reasonably Well
25 Jan 12	221.0 lb	Reasonably Well
24 Jan 12	221.8 lb	Reasonably Well
23 Jan 12	221.4 lb	Reasonably Well
20 Jan 12	220.6 lb	Reasonably Well
19 Jan 12	221.6 lb	Reasonably Well
18 Jan 12	221.8 lb	Reasonably Well
17 Jan 12	223.6 lb	Reasonably Well
16 Jan 12	222.6 lb	Reasonably Well
13 Jan 12	222.2 lb	Reasonably Well
12 Jan 12	222.6 lb	Reasonably Well
11 Jan 12	222.6 lb	Reasonably Well
10 Jan 12	223.6 lb	Reasonably Well
09 Jan 12	223.6 lb	Reasonably Well
06 Jan 12	222.8 lb	Reasonably Well
05 Jan 12	223.4 lb	Reasonably Well