Weigh In record (no journal entry) for 13 February 2012
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103.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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927 kcal
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Fat: 30.01g | Prot: 32.20g | Carb: 143.14g.
Breakfast: Bananas, Light Peanut Butter. Lunch: Light Peanut Butter, White Bread, banana. Dinner: Crème Glacé Framboise, Organic Soy Beverage, Soy Sauce, Onions, Canola Vegetable Oil, Sweet Red Peppers, Brown Rice, Roast Beef. Snacks/Other: Multi Grain Cherrios, Puffed Wheat Cereal (Fortified). more...
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1630 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 10 minutes, Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 0.5 lb a week
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