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Today is the third day for me on the Fruit Flush. Overall it has been going farely well. I did have a couple pieces of chocolate last night, but with the cardio I have been doing and the amount of fruit that I have been eately, thank the Lord I still dropped 1.3lbs yesterday. That's a total of five pounds in a couple of days. I have come to realize that bread and dairy are two food groups that I just need to shy away from. I will eat some of them on occasion, but for the most part they are not assisting me to much. With supplements and veggies like spinach and brocculi I know that I can get my calcium in other places. After today I will cut down on the amount of fruit and increase my veggies even more. I will also increase my protein consumption.
Today is also day 16 with no caffeine at all (pop or coffee). Thank the Lord I have beat the last amount of time a couple months ago when I attempted to get off caffeine. Take care and don't forget that just because YOU HAVE A HOLIDAY GIVES YOU PERMISSION FOR A DAY OFF!!!
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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