Weigh In record (no journal entry) for 13 February 2012
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1487 kcal
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Fat: 45.12g | Prot: 73.45g | Carb: 199.12g.
Breakfast: Instant Oatmeal. Lunch: Sweet and Sour Chicken or Turkey, Fried Rice. Dinner: black forest ham & swiss wrap. Snacks/Other: Light & Fit Yogurt - Blueberry. more...
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gaining 9.8 lb a week
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