Weigh In record (no journal entry) for 01 April 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1336 kcal
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Fat: 61.81g | Prot: 49.71g | Carb: 144.51g.
Breakfast: Unsalted Butter Stick, Plain or Buttermilk Biscuits, Scrambled Egg, Coffee. Lunch: Weight Watchers Chicken Slider, Lipton Sweetened Iced Tea. Dinner: Coca-Cola Diet Coke, Landshire Ham & Cheese Sandwich, Vicolo Italian Sausage Pizza. Snacks/Other: Coffee with Cream. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 20 minutes, Driving - 30 minutes, Sitting - 5 hours, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 15 minutes. more...
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losing 1.4 lb a week
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 Comments
It is really hard for me to lose weight! I appreciate each of you who have supported my weigh-ins. That gives me hope.
05 Apr 17 by member: JeffinAurora
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