Weigh In record (no journal entry) for 13 February 2012
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185.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2343 kcal
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Fat: 91.23g | Prot: 90.27g | Carb: 302.92g.
Breakfast: peanut butter, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Mixed Berry English Muffin. Lunch: French Fried Onions, Cobb Salad with Dressing. Dinner: dinner rolls, Cooked Summer Squash (from Canned, Fat Not Added in Cooking), Sweet Italian Sausage Tortellini. Snacks/Other: Campbell's chicken and white bean soup, Granny Smith Apples, pistac. more...
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2998 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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