Weigh In record (no journal entry) for 02 April 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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3251 kcal
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Fat: 79.59g | Prot: 194.38g | Carb: 455.69g.
Breakfast: 植物油, 面包, 肉包子, 黑芝麻包子, Kewpie Sweet mayonnaise half the calories, 上海青, 茄子, 煮鸡蛋, 黄瓜/青瓜（带皮）, 红萝卜. Dinner: 伊利 高钙奶, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, 芭樂, 木瓜, 菠萝. more...
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losing 6.2 lb a week
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