jpboos's Journal, 01 April 2017

178.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 59.63g | Prot: 43.93g | Carb: 112.25g.   Breakfast: Hard-Boiled Egg. Dinner: Large Cheeseburger, Italian Salad Dressing, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...

2342 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours. more...