Weigh In record (no journal entry) for 13 February 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1521 kcal
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Fat: 47.76g | Prot: 44.92g | Carb: 231.07g.
Breakfast: Strawberry Drink, Tea Unsweetened, Raspberry, Apple and Raisin Porridge. Lunch: Tea Unsweetened, Rice Pudding, Dauphinoise Potatoes, Swede. Dinner: Tomato Sandwich. Snacks/Other: Milk (Nonfat), special k, Gingerbread Cake, Granulated Sugar, Latte Coffee. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rosemary Lowe's weight history
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