jwebb21065's Journal, 01 March 2010

187.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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766 kcal

Fat: 27.55g | Prot: 37.75g | Carb: 96.15g.   Dinner: Lays, Wheat Bread slice, Starkist. Snacks/Other: Cashews Halves and Pieces, Kisses, Tasty Little Chewies Granola Bars - Honey Almond Flax. more...

2616 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...