Weigh In record (no journal entry) for 01 April 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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254 kcal
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Fat: 8.20g | Prot: 23.27g | Carb: 20.32g.
Breakfast: Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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