D2jasper's Journal, 12 March 2017

188.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 25.56g | Prot: 71.54g | Carb: 196.25g.   Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese, Great Value Frozen Whole Kernel Golden Corn. Dinner: Great Value Frozen Cauliflower, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Midnight Beauty Black Seedless Grapes, Pink Lady Apples, Equate Ultra Weight Loss Shake - Strawberries and Cream, Water. more...

2306 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...