Weigh In record (no journal entry) for 26 February 2017
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1252 kcal
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Fat: 26.58g | Prot: 69.08g | Carb: 191.02g.
Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Great Value Frozen Broccoli Cuts, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Great Value Frozen Chopped Kale, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. more...
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2370 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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