D2jasper's Journal, 22 January 2017

200.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 41.03g | Prot: 81.70g | Carb: 188.31g.   Breakfast: Coffee, Equate Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Trader Joe's Microwaveable Brussel Sprouts, Navels Oranges, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Trader Joe's Microwaveable Brussel Sprouts. Snacks/Other: Trader Joe's Frozen Edamame, Pink Lady Apples, Equate Ultra Weight Loss Shake - Chocolate Royale, Water. more...

2445 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...