Weigh In record (no journal entry) for 12 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2012:
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2529 kcal
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Fat: 142.39g | Prot: 108.56g | Carb: 230.78g.
Breakfast: salsa, low carb tortilla, turkey sausage, ground turkey, Scrambled Egg, Coffee, baileys, chedder cheese. Lunch: kirkland all natural multigrain bread, western family chunky peanut butter, Chocolate Chip Bunny Grahams, orange. Dinner: american cheese, bleu cheese, green salad, cranberry, grilled turkey sandwich. Snacks/Other: Cookies 'n' Cream Bar. more...
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gaining 14.0 lb a week
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