Weigh In record (no journal entry) for 11 February 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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4191 kcal
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Fat: 184.03g | Prot: 155.08g | Carb: 412.67g.
Breakfast: strawberry jam, sourdough, country potato, denver, baileys, coffee. Lunch: bud light, subway club, Austin crackers, orange. Dinner: onions, mushrooms, garlic toast, red wine, clam chowder, a1, bacon bits, chedder cheese, sour cream, baked potato, steak. Snacks/Other: Vanilla Cremes Cookies. more...
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steady weight
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 Comments
I followed my diet correctly today, believe it or not, it was my cheat day.
12 Feb 12 by member: Mistee75
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