Weigh In record (no journal entry) for 01 April 2017
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152.4 lb
Lost so far: 47.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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507 kcal
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Fat: 33.28g | Prot: 12.89g | Carb: 37.94g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), McDonald's Sausage Biscuit (Regular), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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