27.3% fat
|
187.2 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1607 kcal
|
Fat: 41.83g | Prot: 119.21g | Carb: 191.72g.
Breakfast: bulla low fat cottage cheese, Oats, Bananas. Snacks/Other: Cottage Cheese. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
|