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70 carbs. 152.6 pm wt
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153.2 lb
Lost so far: 47.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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746 kcal
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Fat: 26.81g | Prot: 53.13g | Carb: 75.78g.
Breakfast: Fresh & Easy Red Plums, Egg, Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel). Dinner: Chicken Breast, Dairyland Creama Fat Free Cream, Trader Joe's Salsa Verde, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Grapes. more...
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gaining 5.6 lb a week
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kehoe1962's weight history
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