Weigh In record (no journal entry) for 31 March 2017
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125.7 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1422 kcal
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Fat: 59.54g | Prot: 110.19g | Carb: 111.35g.
Breakfast: Jajko, Morliny Boczek Wędzony. Lunch: Truskawki, Truskawki, Lidl Filet z Piersi Kurczaka, Pieczony Ziemniak (Spożyty bez Skórki), Pilos Masło Osełka, Chleb Żytni. Dinner: Reese's Pistacjowe, KFD Premium WPC 80. Snacks/Other: Good Food Wafle Kukurydziane Extra Cienkie, Bakoma Jogurt Naturalny Łagodny Smak, Pilos Twaróg Chudy. more...
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losing 0.8 lb a week
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