Weigh In record (no journal entry) for 12 February 2012
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224.6 lb
Lost so far: 13.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1951 kcal
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Fat: 81.32g | Prot: 69.99g | Carb: 240.87g.
Breakfast: Fried Egg Sandwich, Milk (Nonfat) , Coffee. Lunch: cream cheese, bagel. Dinner: Turkey Meatballs, Black Olives, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), peanut butter, plum, Dunkin doughnuts. more...
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gaining 0.5 lb a week
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