AmyJ50's Journal, 31 March 2017

130.4 lb Lost so far: 32.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 30.25g | Prot: 78.57g | Carb: 95.37g.   Breakfast: Elli Quark. Lunch: Chicken Breast, Bush's Best Grillin' Beans Smokehouse Tradition, Green Peas (Frozen). Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Best Choice American Cheese Singles, Applegate Farms Oven Roasted Turkey Breast, Fritos Lightly Salted Corn Chips. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

1689 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...