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8:30am coffee, coco oil, cream
9am BG134 :-(
10am cloud bread
12noon BG73
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304.1 lb
Lost so far: 0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1117 kcal
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Fat: 104.22g | Prot: 35.07g | Carb: 18.14g.
Breakfast: Cream Cheese Clouds, Heavy Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Cream Cheese Clouds, Crown Prince Skinless & Boneless Sardines in Olive Oil, Olive Oil, Bragg Organic Apple Cider Vinegar, Mezzetta Non-Pareil Capers, Dole Spring Mix Salad. Dinner: Heavy Cream, Tea (Brewed), Bacon, Liquid Stevia. Snacks/Other: Avocados, Wyler's Chicken Bouillon Cubes. more...
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losing 9.1 lb a week
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