a6s's Journal, 12 February 2012

179.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 5.00g | Prot: 6.50g | Carb: 10.80g.   Snacks/Other: Athletic Greens, Water, Tempting Trail Mix. more...

2087 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...