Weigh In record (no journal entry) for 12 February 2012
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1485 kcal
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Fat: 30.00g | Prot: 67.00g | Carb: 238.00g.
Breakfast: Banana. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Tilapia Loins, Fat Free Ranch Dressing, Whole Grain Caesar Croutons, Romaine Salad. Dinner: Grilled Chicken Drumstick, Macaroni & Cheese, Biscuit, Mashed Potatoes and Gravy, Grilled Chicken Drumstick. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
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2654 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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