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I am enjoying feeling better, lighter. I can bend and have more stamina. I intend to be in the best shape from now on.. I am fit, I m strong, I am at my best every day in every way. Thank you God. Amen,
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184.6 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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