Weigh In record (no journal entry) for 31 March 2017
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192.5 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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577 kcal
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Fat: 21.45g | Prot: 22.91g | Carb: 70.34g.
Breakfast: Woolworths BBQ Chicken Mayo on Brown Bread, Coffee with Milk and Sugar, Oranges. Lunch: Power Play Light, Fruit Salad. more...
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losing 7.7 lb a week
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kimikoo's weight history
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