kimikoo's Journal, 29 March 2017

194.7 lb Lost so far: 36.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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911 kcal

Fat: 37.35g | Prot: 52.17g | Carb: 88.66g.   Breakfast: Reduced Fat Cheddar Cheese, White Bread, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Chicken Stir Fry. Dinner: Monster Absolutely Zero, Beacon Jelly Tots White Chocolate Coated. more...

3094 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Desk Work - 8 hours. more...