Weigh In record (no journal entry) for 31 March 2017
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166.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1847 kcal
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Fat: 41.37g | Prot: 86.35g | Carb: 280.33g.
Breakfast: Café Descafeinado, Marilan Torrada Light Magic Toast, Queensberry Geléia de Amora. Lunch: Sadia Filé de Peito, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Sadia Filé de Peito. Snacks/Other: Batavo Grego Morango, Batavo Grego Morango, Marilan Torrada Light Magic Toast, Queensberry Geléia de Amora, Okoshi Barra Crocante de Arroz Integral, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Banana Prata, Manga Palmer, Vigor Iogurte Grego Zero Morango, Café Descafeinado, Banana Prata. more...
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2481 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Desk Work - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Hanging Laundry - 1 hour and 20 minutes, Washing Dishes - 35 minutes. more...
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gaining 0.1 lb a week
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