Weigh In record (no journal entry) for 12 February 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1618 kcal
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Fat: 78.59g | Prot: 70.03g | Carb: 112.07g.
Breakfast: Sugar in the Raw Packets, Lowfat Mango Greek Yogurt. Lunch: Hummus, Prosecco, Brie Cheese, Dry or Hard Salami. Dinner: Pesto Sauce, Fresh Pasta. Snacks/Other: Challah Egg Bread. more...
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losing 8.4 lb a week
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