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FLSharron
Journal
12 Feb 12
FLSharron's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
276.0 lb
Lost so far:
7.0 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
884 kcal
Fat: 67.03g | Prot: 53.40g | Carb: 16.42g.
Breakfast:
Bacon & Feta Cheese Crustless Quiche.
Dinner:
Cooked Asparagus (from Fresh), Pork Backribs.
more...
3181 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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