Weigh In record (no journal entry) for 31 March 2017
|
128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
1790 kcal
|
Fat: 48.70g | Prot: 58.31g | Carb: 254.24g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Appels, Volkoren Brood, Valblanc Kruidenkaas. Dinner: Vandemoortele Mosterd Vinaigrette Light, Tomaten, Kippenbout, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Paaseitje, Duvel Bier, Chocolade Koekjes, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|