Weigh In record (no journal entry) for 01 March 2010
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2205 kcal
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Fat: 77.64g | Prot: 115.54g | Carb: 298.05g.
Breakfast: Apples, Oranges, Soy Milk, Bananas. Lunch: Goji Berries, thinkGreen Nutrition Bars - Cranberry Apple, Eggplant Parmesan Casserole. Dinner: Baked or Broiled Salmon, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Clover Honey, Walnuts, Plain Yogurt. more...
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2170 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Housework - 30 minutes, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 1.4 lb a week
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