Weigh In record (no journal entry) for 12 February 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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989 kcal
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Fat: 31.99g | Prot: 87.83g | Carb: 92.39g.
Breakfast: S'mores Protein Bar. Lunch: 2% Milk American Cheese Singles, Light Creamy Swiss Cheese, Baked Tostitos Scoops, Cracked Pepper Mill Smoked Turkey Breast, Light Wheat Bread. Dinner: Tortilla Corn Chips, Chicken Breast. more...
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losing 0.4 lb a week
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aerowton's weight history
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