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This year, I made a new year's resolution to get healthier. I began the year on SugarBusters with my main food being green smoothies. It is a great way of eating. I'll probably return to it for maintenance and for the rest of my life. However, because of the "start out like you can hold out" approach; weight loss was slow. I only lost 5 pounds in a little over a month.
Just last week, on Super Bowl Sunday, I put myself on Atkins until I reached goal weight. I'm happy to report that I have lost 5 lbs this week! They say, it's just "water weight" that I'm losing (even with my trying to drink 8 cups of water a day?). But, if I have to lose water first then so be it. I have a long way to go, but I'm happy with the results. Also, my skin is clearing up.
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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940 kcal
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Fat: 62.62g | Prot: 77.58g | Carb: 21.26g.
Breakfast: babybel, coke zero. Lunch: Coke Zero, Tap Water, chicken thigh, vegetable broth, Broccoli. Dinner: Mini Babybel Sharp Original, Butter (Salted), MIM, Tap Water, Coke Zero, Chicken Thigh (Skin Not Eaten), Organic Chicken Broth, Cooked Broccoli (Fat Not Added in Cooking). more...
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2588 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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