Weigh In record (no journal entry) for 30 March 2017
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248.4 lb
Lost so far: 17.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2029 kcal
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Fat: 89.01g | Prot: 54.79g | Carb: 246.54g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Pea Salad, Broccoli Salad, Stouffer's Simple Dishes Macaroni & Cheese, Shrimp Fried Rice, Egg Roll with Shrimp. Snacks/Other: Great Value Honey Wheat Pretzel Twists, Snyder's of Hanover Pretzel Rods, Red Tomatoes (In Tomato Juice, Canned), AMC Movie Theater Popcorn (Large). more...
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2938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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