jpboos's Journal, 30 March 2017

181.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 61.42g | Prot: 48.84g | Carb: 103.34g.   Breakfast: Hard-Boiled Egg. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Glazed Eclairs (Custard Filled). more...

2586 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 1 hour. more...