kan59's Journal, 12 February 2012

185.9 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 34.22g | Prot: 27.83g | Carb: 156.10g.   Breakfast: Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Lunch: Sour Cream & Onion Potato Chips, Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: scone. more...

3391 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...