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Have been working out regularly, and have gained weight. Probably due to family in town and lots of wine drinking and eating out. Still very discouraged.
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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1798 kcal
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Fat: 38.01g | Prot: 54.22g | Carb: 194.50g.
Breakfast: Apples, Kiwi Fruit. Lunch: Cookie, Potato Chips (Salted), Boiled Egg, White Rice, Tuna in Water (Canned), Lettuce, Carrots, Corn, Green Peas (Frozen). Dinner: bread, chicken, white rice. Snacks/Other: red wine, chips. more...
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1912 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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gaining 4.7 lb a week
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 Comments
Well you know what its from. So when your family leaves, you just get back to your plan and stick with it. Good luck!
30 Jan 12 by member: Suzi161
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