Hazel577's Journal, 30 March 2017

124.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 66.81g | Prot: 66.19g | Carb: 213.26g.   Breakfast: Red Rose Orange Pekoe Tea, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Primo Beef Barley Soup, French Fries, Coleslaw, Baked Breaded or Battered Haddock. Snacks/Other: Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2191 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...