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I started a fruit flush for the next three days. This was designed by a guy name Jay Robb. He has excellent protein products. The products are really clean and without the artificial additives that you find so much in virtually all supplement products. The first day includes having a protein shake (6 ounces) every two hours throughout the day. My dinner consisted of 3-6 cups of vegetables with some type of protein. I choose to have some turkey with that. I also did some cardio yesterday, and I drank over a gallon of water. I felt great yesterday throughout the day, even after driving for 4 hours. It's a three day flush, so I will try to knock out the next 48 hours here. I dropped about three pounds yesterday, which is great.
Today is day 15 with no caffeine at all. I feel like I have so much more energy now compared to when I was drinking coffee and pop. I knew that I was going to crash every couple of hours and right now that is not happening to me. I picked up a book which is a must read called THE TRUTH ABOUT CAFFEINE. IT IS A MUST READ.
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219.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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losing 25.2 lb a week
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