Weigh In record (no journal entry) for 30 March 2017
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1519 kcal
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Fat: 72.05g | Prot: 48.09g | Carb: 172.75g.
Breakfast: PnP Double Cream Yoghurt Plain, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Boiled Egg, Unsalted Butter Stick. Snacks/Other: Cupcake with Icing. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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