Weigh In record (no journal entry) for 30 March 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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3060 kcal
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Fat: 78.68g | Prot: 181.23g | Carb: 406.29g.
Breakfast: 黄瓜/青瓜（带皮）, 红萝卜, BT Cocoa Powder, 伊利 高钙奶, 惠宜 即使燕麦片. Lunch: 番茄炒蛋, 植物油, 牛肉炖土豆和蔬菜汤（包括红萝卜，西兰花，和/或深绿色叶菜类，以番茄汁为汤底）, 红烧鸡, 米饭, 红烧牛肉. Dinner: 小米, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 西瓜, 芭樂. more...
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gaining 6.2 lb a week
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