Weigh In record (no journal entry) for 11 February 2012
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2012:
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1762 kcal
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Fat: 33.30g | Prot: 133.38g | Carb: 240.15g.
Breakfast: Immunity Support C-BOOST Fruit Smoothie, Weight watchers double cheddar cheese, Ham Slices with Natural Juices, Egg Beaters - Original, Spaghetti Sauce (Low Sodium), Whole Wheat Pita Bread. Lunch: no sodium chicken breast, Passion Orange Guava, White Rice (Long-Grain), Zucchini, Broccoli Flower Clusters, Bell Peppers, Spaghetti Sauce (Low Sodium). Dinner: Ketchup, 100% Whole Grain Sandwich Rounds, Vegan Original Burger, 4 Count, Organic Vegetable Blends - Chinese Stirfry. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder, SHAVED MESQUITE TURKEY *, Light String Cheese, Almonds, Pomegranate 100% Real Fruit Strip, Immunity Support C-BOOST Fruit Smoothie. more...
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2735 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 3 hours. more...
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losing 2.3 lb a week
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