Weigh In record (no journal entry) for 11 February 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1585 kcal
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Fat: 48.66g | Prot: 113.96g | Carb: 166.72g.
Breakfast: Vi-Shape Sweet Cream Shake, Milk. Lunch: Baby Carrots, Vi-Shape, Plain Yogurt (Skim Milk), Cucumber (with Peel). Dinner: Beets, Cheese & Spinach Ravioli, Chicken Thigh. Snacks/Other: ginger cookie, Peaches (Solids and Liquids, Juice Pack, Canned), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2301 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 32 minutes, Housework - 1 hour, Resting - 8 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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mrssterkenburg's weight history
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